Shred Zone

Finish 2025 strong and step into 2026 confident. We train you. We feed you. We keep you accountable. Online or in person.

Why it works

Personal training you can stick to. Daily nutrition handled for you. Weekly check-ins that keep you moving forward. Designed for visible progress within 30 days, with noticeable momentum in Week 1.

How it works

Day 1 assessment
Full health screen and goal setting. Your coach builds a clear plan for the next 30 days.

Training your way
Online or in person. Sessions scheduled around your diary with programming you can follow without guesswork.

Daily nutrition sorted
On-site: collect a full day of meals from Reg Café in returnable tins. Bring them back the next day and collect a fresh menu.
Online: receive simple, affordable menu plans in advance so you can shop and meal prep.

Weekly check-ins
Progress review, mindset support, and plan adjustments so you stay on track.

Track what matters
Body composition tracking at the mid-point. Weight, measurements, body fat percentage, muscle mass, and BMI.

What you get

• Personal training online or in person

• Chef-prepared daily meals from Reg Café in returnable tins, swapped daily

• Simple menu plans for online members

• Weekly accountability check-ins

• Day 1 assessment and mid-point body composition tracking

• Balanced training across strength, cardio, HIIT, mobility, and functional movements

• Two treat days within 30 days for balance and sustainability

Who it is for

Open to anyone who wants visible results before the festive season. Ideal if you want structure, accountability, and nutrition handled for you.

Pricing

Coaching

Starting from R2,500.

Meals

R100 per day via Reg Café for on-site members. Tins are returned the next day for a new menu.