Blog
Thriving Through Winter: Maintaining Fitness and Eating Smart in the Colder Months
As the air turns crisp and daylight hours shrink, many people find themselves moving less, craving more comfort food, and struggling to maintain their fitness …
Cooking for Fat Loss Doesn’t Have to Be Boring
When many people think of fat loss, they immediately imagine plain chicken breast, steamed broccoli, and dry brown rice. It’s no surprise that many diets …
The Benefits of Reverse Dieting: How Your Body Adapts and Why It Matters
What Is Reverse Dieting? Reverse dieting is a strategic approach to gradually increasing caloric intake following a period of caloric restriction or dieting. Rather than …
The Gut-Mind Connection: How Gut Health Shapes Mental and Physical Well-being
In recent years, science has unveiled a powerful connection between the gut and the brain, often referred to as the gut-brain axis. This dynamic, …
Energy Drinks: Power in a Can or a Hidden Gamble?
In a world where productivity, performance, and alertness are paramount, energy drinks have carved out a booming multi-billion-dollar industry. Marketed as the fuel for modern …
Breaking the First-Quarter Slump: Why You’re Drained—and How to Reset
As the first quarter of the year winds down, many people begin to feel the effects of a lingering fatigue that seems to creep …
Achieve Peak Fitness with Hybrid Workouts: Strength Training Meets Flexibility
In the ever-evolving landscape of fitness, there’s a growing trend that’s catching the attention of both seasoned gym-goers and newcomers alike: hybrid workouts. These innovative …
23 New Habits to Make You Feel Better Every Day
Our lives are punctuated with many little habits which we indulge in, sometimes without even being aware of them. Over a lifetime, these same habits …
HIIT – Get fit quicker with High-Intensity Workouts
At Healthi one of our online group classes that we offer is HIIT. High-intensity interval Training (HIIT) is a popular and effective form of exercise that involves …
Diabetes: A Silent Crisis and the Power of Prevention
Diabetes is a silent epidemic, affecting millions of people worldwide. It is a disease that does not discriminate—young or old, rich or poor, man or …