A new year can bring fresh goals, new energy, and new pressures. At Regenesys, we believe supporting your wellbeing is essential to helping you thrive, both personally and professionally. This Staff Wellness Masterclass is a practical, supportive session designed to help you feel better during the workday and start the year strong.
This practical, easy-to-follow session focuses on simple wellbeing techniques you can use during your workday, including:
No fitness level required. No special equipment needed.
Join if you want to feel more comfortable, calm, and in control at work. You’ll walk away with simple techniques you can use immediately, even on your busiest days. This is about sustainable wellbeing, not intense workouts.
All Regenesys staff are welcome. Whether you sit at a desk all day, you’re constantly on the move, or you’re juggling a fast-paced schedule, the tools shared in this session are designed to fit real workdays.
The School of Health Sciences, in collaboration with Healthi, with support from the Human Resources Department.
Date: 29 January 2026
Time: 13:00 – 14:00
Audience: All Regenesys staff
Recording: The session will be recorded for anyone unable to attend live.