What Is Reverse Dieting? Reverse dieting is a strategic approach to gradually increasing caloric intake following a period of caloric restriction or dieting. Rather than jumping back to maintenance or surplus calories immediately after a fat loss phase, reverse dieting involves small, incremental increases in calories week by week—typically in the range of 50–150 calories—to […]
In recent years, science has unveiled a powerful connection between the gut and the brain, often referred to as the gut-brain axis. This dynamic, bidirectional relationship has transformed how we understand mental health, digestion, and overall well-being. While the gut has long been recognised for its role in digestion, it’s now known as the […]
In a world where productivity, performance, and alertness are paramount, energy drinks have carved out a booming multi-billion-dollar industry. Marketed as the fuel for modern life—be it for athletes, students, professionals, or night-shift workers—these colourful cans promise quick energy, enhanced focus, and boosted endurance. But beneath the surface lies a complex story of benefits, risks, […]
As the first quarter of the year winds down, many people begin to feel the effects of a lingering fatigue that seems to creep in after the adrenaline of January’s new goals fades. If you’re experiencing low energy, weight gain, muscle loss, or an overall sense of burnout—you’re not alone. The so-called first-quarter slump […]
In the ever-evolving landscape of fitness, there’s a growing trend that’s catching the attention of both seasoned gym-goers and newcomers alike: hybrid workouts. These innovative routines blend the best of two worlds, combining the muscle-building benefits of strength training with the flexibility-enhancing power of stretching and mobility exercises. By seamlessly integrating these elements, hybrid workouts […]
Our lives are punctuated with many little habits which we indulge in, sometimes without even being aware of them. Over a lifetime, these same habits can be a source of health and wellness, or they can affect us negatively. That’s the power of habit. Here are some simple, new ideas to help you develop good […]
At Healthi one of our online group classes that we offer is HIIT. High-intensity interval Training (HIIT) is a popular and effective form of exercise that involves short bursts of intense activity followed by periods of rest or lower-intensity exercise. Here are some of the benefits of HIIT and the types of people who can participate: Benefits […]
Diabetes is a silent epidemic, affecting millions of people worldwide. It is a disease that does not discriminate—young or old, rich or poor, man or woman—anyone can fall victim to it. Yet, despite its prevalence, many still fail to recognise the seriousness of the condition, often dismissing early warning signs until it is too late. […]
Your heart is the engine that keeps your body running, tirelessly pumping blood to deliver oxygen and nutrients to every cell. A healthy heart means a longer, more vibrant life, but maintaining optimal heart health requires a proactive approach. In this article, we’ll explore how to keep your heart rate in check, understand the importance […]
Anyone who has embarked on a weight loss journey knows the frustration of hitting a plateau. At first, the weight seems to melt off, but then suddenly, progress slows to a crawl—or stops altogether. This stagnation can be demoralising, leading many to abandon their efforts. However, weight loss plateaus are not only common but also […]
