As the year comes to a close, many people find themselves experiencing heightened levels of stress, exhaustion, and a sense of burnout. Known as seasonal burnout, this phenomenon often emerges due to a mix of work deadlines, holiday obligations, and an overall feeling of being “spread too thin.” The result is a type of burnout […]
As the end of the year approaches, it’s common for families to experience a surge in holiday gatherings, school events, and year-end celebrations. While this season brings joy and togetherness, it can also be a time when health routines are disrupted, leading to stress, fatigue, and even illness. Prioritising family health during these months not […]
As the year draws to a close, the pressures to meet goals, finalise projects, and prepare for the upcoming year intensify. This end-of-year rush can lead many of us to neglect our physical well-being, particularly our spine health and posture. The spine, being central to our body’s structure and movement, plays an integral role in […]
Stroke is one of the most critical medical emergencies, claiming lives or leaving lasting impairments that disrupt everyday life. However, stroke is not inevitable; preventive actions, awareness of symptoms, and timely response can often make the difference between life, death, or severe disability. This article takes a deep dive into understanding strokes, their causes, the […]
Osteoporosis is often called the “silent disease” because it progresses without symptoms until a fracture occurs, typically in the hip, spine, or wrist. At its core, osteoporosis is a condition that weakens bones, making them fragile and more likely to break. But how does this silent thief of bone density sneak up on so many […]
This October 20, as South Africa joins the global community in recognising National Down Syndrome Day, we honour the beauty and resilience of individuals with Down syndrome. This day is an opportunity to reflect on their contributions to our society, spread awareness, and emphasise the importance of supporting their health and well-being. One of the […]
