At Healthi one of our online group classes that we offer is HIIT. High-intensity interval Training (HIIT) is a popular and effective form of exercise that involves short bursts of intense activity followed by periods of rest or lower-intensity exercise. Here are some of the benefits of HIIT and the types of people who can participate: Benefits […]
HIIT – Get fit quicker with High-Intensity Workouts Read More »
Diabetes is a silent epidemic, affecting millions of people worldwide. It is a disease that does not discriminate—young or old, rich or poor, man or woman—anyone can fall victim to it. Yet, despite its prevalence, many still fail to recognise the seriousness of the condition, often dismissing early warning signs until it is too late.
Diabetes: A Silent Crisis and the Power of Prevention Read More »
Your heart is the engine that keeps your body running, tirelessly pumping blood to deliver oxygen and nutrients to every cell. A healthy heart means a longer, more vibrant life, but maintaining optimal heart health requires a proactive approach. In this article, we’ll explore how to keep your heart rate in check, understand the importance
Anyone who has embarked on a weight loss journey knows the frustration of hitting a plateau. At first, the weight seems to melt off, but then suddenly, progress slows to a crawl—or stops altogether. This stagnation can be demoralising, leading many to abandon their efforts. However, weight loss plateaus are not only common but also
Understanding Gut Health Your gut is more than just a digestive system—it’s the control centre for your overall health. Inside your intestines, trillions of bacteria, fungi, and other microorganisms form what is known as the gut microbiome. This ecosystem plays a crucial role in digestion, immune function, mental health, and metabolism. A balanced gut can
The Power of Gut Health: How a Healthy Gut Can Transform Your Weight and Well-Being Read More »
Anyone who has embarked on a weight loss journey knows the frustration of hitting a plateau. At first, the weight seems to melt off, but then suddenly, progress slows to a crawl—or stops altogether. This stagnation can be demoralising, leading many to abandon their efforts. However, weight loss plateaus are not only common but also
The human mind is one of the most powerful tools for healing and transformation. Throughout history, civilisations have recognised the profound impact of mental states on physical health. Today, modern science is catching up, proving that positive thinking and the mind-body connection play crucial roles in healing. This article explores how the healing process of
The Healing Power of the Mind: How Positive Thinking Transforms Health Read More »
Fasting, a practice as old as human civilisation itself, has been embraced by cultures and religions worldwide for its spiritual, mental, and physical benefits. While traditionally seen as a means of self-discipline and purification, modern science has unveiled the profound effects fasting has on our cellular health and overall well-being. From cellular rejuvenation to metabolic
The Power of Fasting: How It Boosts Health, Longevity & Energy Read More »
In a world where stress, sedentary lifestyles, and poor dietary habits are commonplace, many people find themselves battling sluggish metabolisms and weakened immune systems. The interconnection between these two systems is profound: your metabolism fuels cellular processes that support immunity, while a robust immune system helps protect the body from inflammation and infections that can
As the calendar resets and a new year begins, there is an undeniable energy in the air, a collective sense of possibility, renewal, and hope. For many, it’s a time to set goals, embrace change, and envision a brighter future. However, staying mentally motivated and maintaining a strong mindset throughout the year requires more than
A Fresh Start: Cultivating Mental Health and Motivation for the Year Ahead Read More »