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Osteoporosis: Causes, Symptoms, Prevention, and Treatment for Stronger Bones

Osteoporosis is often called the “silent disease” because it progresses without symptoms until a fracture occurs, typically in the hip, spine, or wrist. At its core, osteoporosis is a condition that weakens bones, making them fragile and more likely to break. But how does this silent thief of bone density sneak up on so many […]

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Celebrating National Down Syndrome Day in South Africa: The Power of Inclusion, Health, and Wellness

This October 20, as South Africa joins the global community in recognising National Down Syndrome Day, we honour the beauty and resilience of individuals with Down syndrome. This day is an opportunity to reflect on their contributions to our society, spread awareness, and emphasise the importance of supporting their health and well-being. One of the

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