Phindile’s transformation began with a single, powerful choice—to prioritise her health and well-being. At 36, with five kids and a busy life, she realised it was time to take care of herself. Some people hope for change, others hesitate out of fear, but nothing transforms if we don’t take that first step. Fitness is a world that welcomes everyone, and it’s never too late to start. For Phindile, that one decision set her on a journey toward strength, energy, and a healthier lifestyle, one workout, one meal, and one choice at a time.
Background & Motivation
Phindile shared that physically, her body felt heavy for long walks, and mentally she often felt short-tempered. She feared she might not be mentally ready or doubt that she would even show up. But the desire to take extra care of herself and to set an example for her kids was stronger.
“I felt like it was time for me to prioritise myself,” she says. “Some people hope for change, some are afraid, but nothing will ever change if you don’t take the step.”
Early Challenges
Initially, Phindile struggled with mobility issues, like limping while walking to the taxi rank. But she didn’t face these challenges alone—Healthi’s team guided her every step of the way. Her children even joined her at home, downloading workout routines to exercise together, which made the process more fun and motivating.
Lifestyle Changes
Phindile now follows a low-carb meal plan, which helps her avoid sugar-laden foods while fueling her body for workouts. Her disciplined approach includes waking up early to handle household responsibilities, preparing for work, and using her lunch break for gym time.
Fitness & Group Classes
Consistency and motivation have been key. Phindile enjoys group classes and has developed a love for exercises like deadlifts. “We motivate each other to show up,” she shares. The combination of structured workouts and a supportive environment has helped her sustain her fitness journey.
Results & Transformation
The impact on Phindile’s life has been transformative: she feels energetic and strong, her confidence has soared, her legs are firmer and stronger with no knee pain, and she is now able to motivate her friends, family and colleagues to prioritise their health, while her dedication extends to her family, with her children watching her workout videos and replicating her sessions, embracing the importance of fitness and self-care.
Mindset & Motivation
Phindile has learned to embrace the challenges and rewards of training. “I love how I feel after a workout. That muscle soreness makes me forget about a tough day,” she says. Her focus has shifted from celebrating small personal wins to celebrating her children’s achievements.
Looking ahead, Phindile has ambitious goals: she wants to build a fit, strong physique and continues to be inspired by her own progress and the journey of those around her in her group class community.
A Story of Determination
There is nothing that can outmatch determination and diligence. Phindile’s journey is a testament to what commitment, consistency, and courage can achieve. Her story inspires not only women and mothers but anyone striving to make a positive change in their life. With focus, support, and perseverance, transformation is possible—no matter where you start.
About Healthi Gym
Healthi is the health and wellness arm of the Regenesys Education Group. We take a holistic approach to human development across Intellectual (IQ), Emotional (EQ), Spiritual (SQ), Physical (PQ), Financial (FQ), and Networking (NQ). Through services, clubs, classes, supplements and smoothies, and fitness and wellness programmes, we help people build healthier lives. We also offer online services, podcasts, and masterclasses so wellness is accessible anywhere.
Our Philosophy
We follow the Regenesys model of holistic development. Success is more than professional achievement. By combining science, wellness, and spirituality, we help individuals and organisations perform well while living with balance and purpose. Physical intelligence (PQ) anchors our work, with fitness, nutrition, rest, and stress management as foundations. This complements IQ, EQ, and SQ.
Our Offerings
- Personal Mastery Course
A programme developed with Regenesys that builds self-awareness, resilience, and spiritual intelligence. It provides tools to manage stress, gain clarity, and live with purpose. - Advanced Physical Intelligence
A performance programme focused on physical activity, nutrition and hydration, rest and recovery, and stress management. It builds stamina, focus, and mental clarity. - Fitness and Wellness Services
- Group classes that build strength, endurance, and balance.
- Personal training tailored for sustainable results.
- Body composition analysis to guide and track progress.
- Corporate wellness days that combine fitness, nutrition, and mental well-being.
- Nutritional Support and Supplements
- A curated range of supplements and wellness products to support energy, immunity, and recovery.
- Nutrition tips and guides.
Why Choose Healthi?
Backed by the Regenesys Education Group’s expertise in leadership and human development.
A holistic, evidence-informed approach that balances body, mind, and spirit.
Solutions for individuals and organisations, from personal wellness to corporate programmes.
A commitment to healthier communities through fitness, education, and practical tools.
Our Vision
To be a leader in holistic health and wellness where individuals and organisations thrive with balance, resilience, and purpose.
Our Mission
To empower people through wellness solutions, physical intelligence, fitness, and personal mastery so they can live healthier, more conscious, and impactful lives.