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Stress is a natural part of life. The aim of this article is to raise awareness around the wide array of stress-related symptoms and how to manage them effectively. There are mainly two types of stress – emotional and physical. Good examples of emotional stress are: relationship problems, major life changes, discrimination, financial difficulties and […]

This article will focus on pain associated with the musculoskeletal system such as exercise injuries, tension pain, joint complications and muscle imbalances.  This may affect a host of systems within the body acutely or chronically – bones, muscles, tendons, ligaments, nerves and even cartilage.  We aim to briefly explore the causes and different tools available