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Stroke is one of the most critical medical emergencies, claiming lives or leaving lasting impairments that disrupt everyday life. However, stroke is not inevitable; preventive actions, awareness of symptoms, and timely response can often make the difference between life, death, or severe disability. This article takes a deep dive into understanding strokes, their causes, the symptoms to watch for, and strategies to reduce their impact.

Understanding Stroke: What Causes It?

A stroke occurs when the blood supply to part of the brain is disrupted, either by a blockage or a ruptured blood vessel, resulting in brain cell damage due to a lack of oxygen and nutrients. Strokes come in two primary types:

  1. Ischemic Stroke: This is the most common type, accounting for about 87% of cases. It happens when a blood clot or other obstruction blocks a blood vessel supplying the brain.
  2. Haemorrhagic Stroke: This occurs when a blood vessel in or near the brain bursts, leading to bleeding in the brain and subsequent pressure on brain cells, causing damage.

While some risk factors for stroke, like age and genetic predisposition, are beyond our control, many causes are related to lifestyle, which we can influence. The key causes include:

  • High Blood Pressure (Hypertension): The leading cause of stroke, hypertension puts pressure on the artery walls, making them more likely to burst or become blocked.
  • Heart Disease: Conditions like atrial fibrillation can lead to blood clot formation, increasing stroke risk.
  • Diabetes: Elevated blood sugar levels damage blood vessels over time, leading to a higher likelihood of stroke.
  • Lifestyle Factors: Poor diet, smoking, excessive alcohol consumption, and lack of exercise increase the risk of stroke significantly.

Recognising Stroke Symptoms: What Are the Warning Signs?

Strokes can occur suddenly, and time is of the essence when it comes to receiving treatment. Acting quickly and recognising the symptoms can minimise damage and improve recovery chances. Remembering the acronym FAST can be a lifesaver:

  • F (Face): Does one side of the face droop? Ask the person to smile and see if it’s uneven.
  • A (Arms): Can the person raise both arms? Is one arm drifting downwards?
  • S (Speech): Is their speech slurred or difficult to understand? Ask them to repeat a simple sentence.
  • T (Time): If any of these signs are present, call emergency services immediately. Every minute counts.

Other symptoms may include sudden numbness or weakness in the face, arm, or leg (especially on one side of the body), confusion, trouble speaking or understanding speech, vision changes, dizziness, loss of balance, or a severe headache without a known cause.

Prevention: How to Minimise Stroke Risk

The good news is that preventive steps can significantly lower the risk of stroke. Here are some essential strategies for stroke prevention:

  1. Manage Blood Pressure: Keeping blood pressure below 120/80 mmHg is ideal. Regular monitoring, reduced salt intake, and adherence to prescribed medications help maintain healthy blood pressure levels.
  2. Adopt a Heart-Healthy Diet: A diet rich in fruits, vegetables, whole grains, and lean proteins supports cardiovascular health. Reducing red meat, salt, and sugary foods helps lower stroke risk.
  3. Exercise Regularly: Engaging in at least 150 minutes of moderate aerobic activity weekly can significantly improve heart health and reduce blood pressure.
  4. Quit Smoking: Smoking damages blood vessels and accelerates artery hardening, increasing stroke risk. Quitting smoking, even after years, can reduce risk dramatically.
  5. Moderate Alcohol Consumption: Heavy drinking raises blood pressure and increases the likelihood of stroke. Sticking to moderate consumption guidelines can help minimise this risk.
  6. Regular Check-ups: Monitoring risk factors like cholesterol, blood sugar, and blood pressure with regular health checks helps catch early warning signs.

Combating a Stroke: What to Do if a Stroke Occurs

In the event of a stroke, immediate medical intervention is crucial. Here are steps to take:

  1. Call Emergency Services: Time is critical; the sooner medical professionals can administer treatment, the better. Many hospitals have specialised teams for rapid response to stroke patients.
  2. Administering tPA: For ischemic strokes, a tissue plasminogen activator (tPA) can dissolve blood clots and restore blood flow if administered within a 3 to 4.5-hour window. This underscores the importance of immediate action.
  3. Surgical Intervention for Haemorrhagic Stroke: In cases of a haemorrhagic stroke, procedures to stop the bleeding or relieve pressure on the brain may be necessary.
  4. Rehabilitation: Following the acute phase, rehabilitation involving physical therapy, speech therapy, and occupational therapy can help patients regain lost functions.

Final Thoughts

Strokes are both devastating and, in many cases, preventable. By understanding the risk factors, recognising early signs, and responding quickly, we can protect ourselves and our loved ones from the worst effects of this life-threatening condition. Make lifestyle choices that promote heart and brain health, stay vigilant to early signs, and encourage those around you to do the same.

Stroke prevention is within reach, and it starts with awareness, commitment, and quick action.

Disclaimer – Healthi and its associates offer health and fitness information and are only designed for educational and entertainment purposes.   You should consult your physician or general practitioner before beginning a new fitness programme.  You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.  If you have any questions or concerns about your health, you should always consult with a physician, general practitioner, or other qualified healthcare professional.  Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read in our publications or lectures.  The use of information provided through the urban wellness service is solely at your own risk and is not medical or healthcare advice.  

 

By Bryan Forbay

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